This workshop is to awaken your true authentic self. We will be discussing the 3 biggest steps that you need to live a mindful Spiritual fulfilling life. This is an amazing workshop and you don't want to miss it! :)
1. What are you thinking and why are you thinking it? How can you start deleting all those negative thoughts and start attracting all the things your heart desires. We will discuss affirmations, prayer and meditation.
“Give no one in all the world the power to deflect you from your goal, your aim in life, which is to express your hidden talents to the world, to serve humanity, and to reveal more and more of God’s wisdom, truth, and beauty to all people in the world. Remain true to your ideal. Know definitely and absolutely that whatever contributes to your peace, happiness, and fulfillment must of necessity bless all men who walk the earth. The harmony of the part is the harmony of the whole, for the whole is in the part, and the part is in the whole. All you owe the other, as Paul says, is love, and love is the fulfilling of the law of health, happiness, and peace of mind.” -Joseph Murphy
2. Food: What you should be eating and why you should be eating it!
For thousands of years, people have believed that food could influence their health and well-being. Hippocrates, the father of modern medicine, once said: “Let your food be your medicine, and your medicine be your food”. We will discuss the benefits of a healthy life style!
"The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.”
― Joseph Murphy
3. Reaction: How to react to drama and how to cut drama out of your life for good! I will be teaching some Kundalini Yoga techniques that will help enhance your life and come handy when under stress!
Sign up! Space is limited!
Saturday May 13th 9AM-10:30am Morning Kundalini Yoga Class
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind.
When signing up please let me know which day you are signing up for. Space is limited! Both Classes are FREE!