Filtering by: Yoga

Kundalini Yoga Nam Shakti Kaur
Aug
30
7:00 PM19:00

Kundalini Yoga Nam Shakti Kaur

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Once you have signed up, I will be sending you my address by email. Sat Nam :)

Class is lead by Nam Shakti Kaur

Sign me up! $15
View Event →
Aug
27
7:00 PM19:00

Kundalini Yoga Nam Sadhana

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Once you have signed up, I will be sending you my address by email. Sat Nam :)

Class is Lead by Nam Sadhana

Sign me up! $15
View Event →
Aug
23
7:00 PM19:00

Kundalini Yoga Nam Shakti

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Once you have signed up, I will be sending you my address by email. Sat Nam :) 

Class is lead by Nam Shakti Kaur

Sign me up! $15
View Event →
Aug
20
7:00 PM19:00

Kundalini Yoga Nam Sadhana

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Once you have signed up, I will be sending you my address by email. Sat Nam :)

Class is lead by Nam Sadhana

$15
View Event →
Aug
16
7:00 PM19:00

Kundalini Yoga Nam Shakti

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. Once you have signed up, I will be sending you my address by email. Sat Nam :)

Class is lead by Nam Shakti Kaur

$15
View Event →
Children's Yoga Ages 3-6
Jun
13
4:00 PM16:00

Children's Yoga Ages 3-6

Join me on this Children's Yoga Class. We will be doing Yoga, Singing and dancing! Lots of Fun!

Yoga helps kids to:

Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation and healthy movement
Build concentration
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group

You're welcome to bring smaller kids with you. I have a small play room for them! 

Once you have signed up. I will email you my Private Studio Address!

$10 Per Child, Sign Me Up!
View Event →
Opening the Heart Center
May
25
7:00 PM19:00

Opening the Heart Center

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. In this class we will be focusing on opening our heart center, planting those seeds of self love! 
Once you have signed up, I will be sending you my Private Yoga Studio address by email. Sat Nam :)

Sign Me Up! $15
View Event →
Opening that Heart Center
Mar
27
7:00 PM19:00

Opening that Heart Center

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. We engage the subconscious mind and cut through the ego, to bring you self love. Kundalini Yoga improves our circulation and energy flow. How? By stimulating the nervous and immune systems, while improving in all areas strength, flexibility and as it centers the mind and opens the spirit. From your very first class, you'll reap the rewards including-- relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga promises you peace of mind. In this Monday morning class we will be focusing on opening our heart center, planting those seeds of self love! 
Once you have signed up, I will be sending you my Private Yoga Studio address by email. Sat Nam :)

$15 Sign Me Up
View Event →