Beet, Celery & Carrot Juice Benefits

Beet, Celery & Carrot Juice Benefits

Sat Nam my Beautiful Family,

WE love our beet, celery & Carrot juice in the morning. Gives us the boost we need and also Alkaline's the body.

Beets are amazing! 

Lower Your Blood Pressure Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

Boost Your Stamina If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

Fight Inflammation Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases.

Anti-Cancer Properties The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

Rich in Valuable Nutrients and Fiber Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Detoxification Support The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

Eat Your Beet Greens Too

If you simply throw away the green leafy tops to your beets, you're doing yourself a disservice, as these are among the healthiest part of the plant. 
Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron. 

Help ward off osteoporosis by boosting bone strength

  • Fight Alzheimer's disease
  • Strengthen your immune system by stimulating the production of antibodies and white blood cells

Celery God's Gift to us!

Celery i sone of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation-in their absence, your body is much better able to handle whatever life throws your way. At the same time, celery helps good bacteria thrive. 

Consuming celery is the most powerful way to alkalize the gut. That's in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. it also contains cofactor micro trace mineral salts as yet undiscovered in research. Those are varieties of sodium and other trace minerals (more than 60 of them)  that are present in celery and work symbiotically and systematically with each other abad with celery's regular sodium to raise your body's pH and rid toxic acids from every crevice of your body, including your gut. This process is ideal to cleanse and repair intestinal linings.

Celery improves kidney function, helps restore the adrenals, and can even bring ease to one's mind and thought patterns, with its mineral salts feeding electrical imp use activity and supporting neuron function, which is key if you suffer with ADHD, brain fog, or memory loss.  

(You can get more information  Life- Changing foods by Medical Medium Anthony Williams)

Celery and celeriac juice is traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nervous problems and weight loss. Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets which benefits weight loss.

Rich in magnesium and iron content, with up to 95% water, fresh celery juice provides valuable nourishment for blood cells. Juicing celery will provide a good source of potassium, which is great for a hydrated and healthy skin. A major benefit in consuming celery juice is that it also helps to regulate blood pressure. Vitamin C found in celery helps to support the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants including cigarette smoke.

Common salt or inorganic sodium chloride is harmful to the body, whereas organic sodium in celery juice is most beneficial. Sodium is called the youth element because it removes acid from the body, reduces stiffness and loosens the muscular skeletal frame.

Celery juice is useful for people who have high acidity resulting in calcification and degenerative bones and joints. This harmful accumulation is obtained from the over-indulgence of animal protein, too many grains, refined and concentrated sugars and concentrated starches. The body can benefit from an increased consumption of celery juice which helps to eliminate calcium deposits before they accumulate and cause harm.

Celery juice contains the compound 3-n-butylphtalide, or phthalide, which contributes to the vegetable’s taste and aroma. As a chemical affecting the body, phthalide helps relax the smooth muscles in the walls of the blood vessels, according to High Blood Pressure Info. Blood pressure decreases as the blood vessels dilate and allow blood to flow easier and more freely

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two.  Juicing 2 stalks of celery per day would also achieve the same results.

Carrots!! YUM!

Protect vision, Carrots have long been known to be beneficial for the eyes and eyesight. Carrots are rich in beta-carotene, which converts into vitamin A. Vitamin A deficiency is linked to night blindness. The retina of the eye absolutely needs vitamin A to function properly. beta-carotene also helps to protect against macular degeneration and cataracts. Studies have shown that those with a beta-carotene rich diet were far less likely to develop macular degeneration

Boost dental health, Surprisingly, carrots are natural abrasives that help remove plaque from teeth and gums. They also stimulate the production of saliva, which helps prevent food from lodging in and on your teeth. The minerals contained in carrots also help to eliminate germs in the mouth that can lead to dental damage.

Nourish the skin, Carrots contain substances that cleanse the liver; that, along with the beta-carotene, make way for healthier skin. Carrot is also useful for treating uneven skin tones due to pigmentation. The high vitamin A content and other vitamins, minerals, and antioxidants lead to a more glowing complexion and fewer blemishes.

Fight aging, Carrots’ high beta-carotene content, along with other antioxidants help fight free radicals that lead to breakdown and aging of cells.

Regulate blood sugar, Carotenoids are a substance in carrots that counteract insulin resistance normalize blood sugar. They’re a good food for those trying to improve diabetes or borderline high blood sugar, as they help stabilize insulin and glucose metabolization.

So, as you see this combo of juice is amazing! Make sure to Watch the Video! :)

Sat Nam,

Cindy Small